Physio-Led Pilates in Hereford: Rehab Strength & Flexibility

Explore our personalized one-to-one sessions and Pilates classes offered for all levels.

One-to-One Pilates Sessions

Experience personalized sessions tailored to your individual needs and fitness goals

Matwork Pilates Classes

Join our Matwork classes to strengthen your core and improve postural alignment

Matwork Pilates Class Schedule & Location

Approximately 1 mile from KTB Physiotherapy Clinic

Scheduled Timetable:

Wednesdays -

• 5:00pm - 6:00pm (Beginners/All mixed abilities)

A 6:15pm progression /Higher Class is also planned for future, subject to demand.

Address:

Hampton Bishop Village Hall,

Hampton Bishop,

Hereford. HR1 4JY

Physio-Led Pilates FAQs